|
Nociones básicas para un principiante |
|
LA HISTORIA DE TRIATLON EN BREVE (en Inglés) |
|
PLANES DE ENTRENAMIENTO POR INTERNET -
GO-COACH |
Reach your own targets !
Successful training plans made to
fit for triathletes, duathletes and runners.
Andreas Oschmann, a successful German marathon runner and triathlete (short,
middle and long-distance) and his team have been working on this training
programme to deliver individual, computer-supported training plans for over 15
years.
Take advantage of two weeks test phase free of charge.
This is how go!-coach works ...... :
GO-COACH
If you give us your current data, we will prepare a training plan for you. After
a few minutes you will receive your personal training plan. This plan will
introduce you to your continual and successful training planning.
Pueden encontrar un listado
de todos los útiles necesarios para sus eventos deportivos. ¡ Pare que no se les
olvide nada ! CHECKLIST
|
PLAN DE ENTRENAMIENTO "MI PRIMER TRIATLÓN
SPRINT" |
La Federación Hondureña de
Triatlón nos presenta un plan de entrenamiento de cuatro semanas
"MI PRIMER
TRIATLÓN SPRINT"